Effect of Finnish Sauna and other heat therapies on type 2 diabetes management and complications
DOI:
https://doi.org/10.12775/QS.2026.60.72761Keywords
Finnish sauna, heat therapy, type 2 diabetes mellitus, hsp-70, glycaemic control, cardiovascular complicationsAbstract
Background. Type 2 diabetes mellitus affects approximately 589 million adults worldwide and is projected to reach 900 million by 2050. Current management is limited by high treatment costs, low patient compliance, and disability caused by complications. Passive heat therapy has attracted growing scientific interest as an accessible complementary intervention.
Aim. To evaluate whether passive heat therapy offers benefit as a complementary treatment in patients with type 2 diabetes and its complications.
Material and Methods. Narrative literature review using PubMed, Google Scholar, and Scopus databases. Search terms included: "Finnish sauna", "passive heat therapy", "hot water immersion", "diabetes", and "diabetes complications". Only English-language publications were included with no time restrictions.
Results. Repeated heat therapy sessions improved fasting plasma glucose and HbA1c, while single exposures produced no measurable glycaemic benefit. Heat therapy was associated with increased insulin sensitivity and HSP-70 upregulation. Regular sauna use reduced cardiovascular mortality, improved endothelial function, and lowered blood pressure. Preliminary evidence suggests benefits in retinopathy, nephropathy, neuropathy, and diabetic foot perfusion.
Conclusions. Passive heat therapy shows promise as a complementary intervention in type 2 diabetes, particularly regarding cardiovascular outcomes and glycaemic control. Evidence is currently limited by small sample sizes and heterogeneous protocols. Patients on insulin therapy should be monitored for hypoglycaemia during heat exposure.
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