The Impact of Physical Activity During Pregnancy on Labor Outcomes - a Narrative Review
DOI:
https://doi.org/10.12775/QS.2026.54.70475Keywords
pregnancy, physical activity, exercise, labor, delivery outcomesAbstract
Background: Childbirth is shaped by biological, psychological, and environmental factors, with maternal lifestyle being a key modifiable determinant. Physical activity during pregnancy is widely recommended by WHO and ACOG for its safety and health benefits. Beyond general health outcomes, increasing attention has been directed toward the role of prenatal physical activity in influencing labor outcomes. Aim: The aim was to summarize current research on the relationship between prenatal physical activity and labor outcomes. Material and methods: A literature search was conducted in PubMed, Scopus, and Google Scholar for studies published between 2010 and 2025. Randomized controlled trials, cohort studies, and systematic reviews on prenatal physical activity and labor outcomes were included and analyzed qualitatively. Results: Evidence shows that physically active pregnant women may experience shorter labor, reduced cesarean delivery rates, and higher chances of spontaneous vaginal birth. Prenatal exercise does not negatively impact neonatal outcomes, including birth weight, Apgar scores, or gestational age, highlighting its safety for both mother and child. Conclusions: Moderate physical activity during pregnancy is safe and can enhance labor outcomes. Integrating structured exercise into prenatal care offers a feasible strategy to improve maternal fitness and support positive obstetric outcomes.References
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