Differences in Health Approaches between Generation Z and Generation X
DOI:
https://doi.org/10.12775/QS.2025.40.58267Keywords
Generation Z, Generation X, lifestyle, health, health technology, generational differencesAbstract
The aim of this article is to analyze the differences in health approaches between Generation Z (born after 1995) and Generation X (born between 1965 and 1980). Research conducted after 2018 indicates that lifestyle, priorities, and health habits significantly differ between these age groups, stemming from distinct cultural experiences and technological advancements. The article is based on a review of scientific publications discussing issues related to physical activity, diet, mental health, and the use of technology in health care. The findings suggest that Generation Z shows greater engagement with health technologies, while Generation X prefers traditional health maintenance methods. The conclusions drawn from this analysis are crucial for health policymakers, educators, and the medical sector.
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Copyright (c) 2025 Agnieszka Walczak, Anna Hanslik, Magdalena Mendak, Agata Białek, Adrian Hovakimyan, Monika Olszaniecka, Tomasz Olszaniecki, Jakub Kurasz
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