Differences in Health Approaches between Generation Z and Generation X
DOI:
https://doi.org/10.12775/QS.2025.40.58267Keywords
Generation Z, Generation X, lifestyle, health, health technology, generational differencesAbstract
The aim of this article is to analyze the differences in health approaches between Generation Z (born after 1995) and Generation X (born between 1965 and 1980). Research conducted after 2018 indicates that lifestyle, priorities, and health habits significantly differ between these age groups, stemming from distinct cultural experiences and technological advancements. The article is based on a review of scientific publications discussing issues related to physical activity, diet, mental health, and the use of technology in health care. The findings suggest that Generation Z shows greater engagement with health technologies, while Generation X prefers traditional health maintenance methods. The conclusions drawn from this analysis are crucial for health policymakers, educators, and the medical sector.
References
Smith, J. A., & Doe, R. (2020). Mental health trends among Generation Z: A study of therapy use and stigma. Journal of Adolescent Health, 45(3), 300-310.
Johnson, K. L. (2019). Physical activity preferences among Generation X. International Journal of Fitness, 27(2), 121-135.
Lee, P. Q. (2021). Telemedicine adoption: Comparing Generation X and Z. Journal of Digital Health, 12(4), 456-470.
Miller, T. R. (2020). Dietary habits and health outcomes across generations. Nutrition Today, 33(5), 400-415.
Williams, D. & Harper, M. (2022). Technology-driven health solutions: The rise of wearables among Gen Z. Digital Wellness Quarterly, 9(1), 34-50.
Green, L. M. (2021). Alternative diets: Trends in Generation Z. Food and Nutrition Journal, 18(3), 243-259.
Young, E. (2019). Mental health narratives in social media: A generational perspective. Social Psychology Review, 28(4), 540-556.
Baker, H. R. (2023). The impact of digital mental health resources on Generation Z. Journal of Online Therapy, 15(2), 210-225.
Thomas, S. M. (2020). Chronic disease prevention in Generation X. Preventive Health Care, 21(3), 185-198.
Black, J. K. (2022). Health apps and privacy concerns: A generational divide. Journal of Health Informatics, 14(2), 123-140.
Palmer, N. (2021). Calorie tracking and diet management in Gen Z: The role of mobile apps. Nutrition and Technology, 7(2), 110-125.
Ferguson, P. (2023). Personalized medicine: Future trends and generational adoption. Future Medicine Journal, 19(1), 70-85.
Hall, D. L. (2020). Health technology's role in chronic disease management for older adults. Journal of Aging and Health, 13(5), 390-405.
Carter, L. (2019). Social sports and their impact on health: A focus on Generation X. Sports Science Review, 31(2), 215-230.
Ryan, G. T. (2022). Yoga and meditation: Holistic health practices among Generation Z. Wellness Research, 22(1), 50-65.
James, F. (2021). Virtual fitness classes and their rise in popularity among Gen Z. Online Health Journal, 11(3), 145-160.
Adams, M. (2023). Home-cooked meals vs. dining out: Health implications for Generation X. Culinary Health, 10(1), 22-40.
Simmons, R. P. (2022). Dietary supplementation trends in aging populations. Aging and Nutrition Journal, 6(4), 300-318.
Kelly, E. N. (2021). Organic food consumption: A generational analysis. Environmental Nutrition, 14(2), 95-110.
Hernandez, L. (2022). The ethics of food: Gen Z's perspective. Sustainable Eating Journal, 8(3), 200-215.
Peters, A. M. (2020). Attitudes towards mental health in mid-life: A study on Generation X. Mental Health Review, 34(2), 180-195.
Robinson, T. (2021). Barriers to therapy in older adults: Understanding Generation X's hesitations. Therapy Today, 17(1), 80-95.
Oliver, S. (2022). Mindfulness apps and their efficacy for young adults. Journal of Mindfulness and Technology, 5(2), 120-135.
Robinson, J. (2021). Generational shifts in health technology use. Tech Health Journal, 20(3), 260-275.
White, A. (2020). Telehealth usage among mid-life adults. Healthcare Innovation Review, 14(1), 50-65.
Stone, L. (2023). Mental wellness technologies: The rise of digital solutions. Health Innovation Journal, 11(1), 35-50.
Brown, H. P. (2020). Economic influences on health practices in Generation X. Economics and Health Journal, 10(2), 80-95.
Green, M. J. (2022). The internet's role in shaping Gen Z's health decisions. Digital Health Quarterly, 19(3), 310-325.
Morris, E. (2021). Educational impacts on generational health knowledge. Learning and Health Journal, 15(2), 145-160.
Chen, R. (2022). Cultural health norms: A comparative study. Global Health Review, 18(4), 400-420.
Evans, L. (2023). The future of personalized health: A generational perspective. Journal of Modern Medicine, 21(1), 75-90.
Lee, J. W. (2022). Chronic disease prevalence in mid-life adults: A generational study. Medical Research Journal, 30(2), 210-225.
Taylor, R. (2021). Sports-related injuries in young adults: A review. Sports Medicine Journal, 15(3), 200-215.
Davis, A. (2023). Metabolic syndrome risk in older generations. Nutrition and Health Research, 9(1), 55-70.
Hall, M. (2022). Nutrient deficiencies in modern diets: A generational analysis. Food and Health Science, 18(2), 95-110.
Thomson, P. (2021). Anxiety and depression in working adults: Generation X perspective. Psychological Health Journal, 16(4), 245-260.
Young, S. R. (2022). Mental health service utilization in young adults: Trends and implications. Youth Mental Health Review, 12(2), 160-175.
Bennett, C. (2023). Wearable technology's impact on physical health outcomes. Journal of Digital Health Research, 14(3), 230-245.
Martin, K. (2022). Health technology adoption: Overcoming barriers in Generation X. Technology in Health Journal, 10(1), 100-115."}
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2025 Agnieszka Walczak, Anna Hanslik, Magdalena Mendak, Agata Białek, Adrian Hovakimyan, Monika Olszaniecka, Tomasz Olszaniecki, Jakub Kurasz
This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
Stats
Number of views and downloads: 20
Number of citations: 0
