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Quality in Sport

The Role of Lifestyle in the Prevention and Treatment of Insulin Resistance: A Review of Clinical and Intervention Studies
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  • The Role of Lifestyle in the Prevention and Treatment of Insulin Resistance: A Review of Clinical and Intervention Studies
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  4. Medical Sciences

The Role of Lifestyle in the Prevention and Treatment of Insulin Resistance: A Review of Clinical and Intervention Studies

Authors

  • Daria Rybak https://orcid.org/0009-0004-0419-9210
  • Olga Krupa Masovian Specialist Hospital, 5 Juliana Aleksandrowicza Street, 26-617 Radom, Poland https://orcid.org/0009-0008-4171-0187
  • Kinga Furtak Fryderyk Chopin University Clinical in Rzeszów,Fryderyk Chopin Street 2,35-055 Rzeszów, Poland https://orcid.org/0009-0008-8356-734X
  • Zofia Martyna Wójcik Kazimierz Pułaski University of Technology and Humanities in Radom, Jacka Malczewskiego 29 Street, 26-600 Radom, Poland https://orcid.org/0009-0005-2940-9971
  • Kuba Borys Romańczuk Independent Public Multi-specialist Healthcare Facility in Stargard 27 Wojska Polskiego Street, 73-110 Stargard, Poland https://orcid.org/0009-0007-8446-8338
  • Szymon Przemysław Stolarczyk Pomeranian Medical University, 1 Rybacka Street, 70-204 Szczecin, Poland https://orcid.org/0009-0002-9507-8822
  • Paulina Dorota Pietrukaniec Kazimierz Pułaski University of Technology and Humanities in Radom, Jacka Malczewskiego 29 Street, 26-600 Radom, Poland https://orcid.org/0009-0009-7907-6350
  • Bartosz Omasta Dr. Tytus Chałubiński Radom Specialist Hospital in Radom, 1 Adolfa Tochtermana Street, 26-610 Radom, Poland https://orcid.org/0009-0001-6685-4899
  • Katarzyna Kamińska-Omasta Dr. Tytus Chałubiński Radom Specialist Hospital in Radom, 1 Adolfa Tochtermana Street, 26-610 Radom, Poland https://orcid.org/0009-0002-5369-0044
  • Magdalena Agata Czerska Independent Public Complex of Health Care Facilities in Kozienice, 10 Avenue Wladyslaw Sikorski Street, 26-900, Kozienice, Poland https://orcid.org/0009-0008-9509-3989

DOI:

https://doi.org/10.12775/QS.2025.37.57731

Keywords

insulin resistance, metabolic syndrome, type 2 diabetes, Insulin Sensitivity, diet, physical activity

Abstract

Introduction 

Insulin resistance (IR) is a metabolic disorder characterized by reduced tissue sensitivity to insulin, resulting in impaired glucose homeostasis. IR plays a pivotal role in the development of type 2 diabetes, metabolic syndrome, and associated cardiovascular complications. Effective strategies for the prevention and treatment of IR focus on lifestyle modification, including physical activity and stress management. 

Aim of the Study 

The aim of this study is to evaluate the role of lifestyle factors in the prevention and treatment of insulin resistance (IR) based on the analysis of clinical and interventional studies, with a particular focus on dietary interventions, physical activity programs, stress reduction techniques, and sleep quality improvement recommendations. 

Materials and Methods 

A review of clinical and interventional studies was conducted using databases such as PubMed. The analysis included studies evaluating the impact of specific lifestyle interventions on markers of insulin resistance (IR), such as fasting insulin levels, HOMA-IR indices and glucose tolerance. Particular attention was paid to randomized controlled trials (RCTs) and meta-analyses published between 2020 and 2024. 

Summary 

Studies have shown that diets such as the Mediterranean and DASH, combined with regular aerobic and resistance exercises, significantly improve insulin sensitivity. Additionally, stress-reduction techniques like mindfulness and yoga, along with adequate sleep quality, enhance positive metabolic effects. These findings highlight the need for a multifaceted approach to treating insulin resistance, incorporating dietary and behavioral changes. The review also points out research gaps and emphasizes the necessity of long-term studies to refine lifestyle recommendations for diverse populations

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Published

2025-02-05

How to Cite

1.
RYBAK, Daria, KRUPA, Olga, FURTAK, Kinga, WÓJCIK, Zofia Martyna, ROMAŃCZUK, Kuba Borys, STOLARCZYK, Szymon Przemysław, PIETRUKANIEC, Paulina Dorota, OMASTA, Bartosz, KAMIŃSKA-OMASTA, Katarzyna and CZERSKA, Magdalena Agata. The Role of Lifestyle in the Prevention and Treatment of Insulin Resistance: A Review of Clinical and Intervention Studies. Quality in Sport. Online. 5 February 2025. Vol. 37, p. 57731. [Accessed 6 July 2025]. DOI 10.12775/QS.2025.37.57731.
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Issue

Vol. 37 (2025)

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Medical Sciences

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Copyright (c) 2025 Daria Rybak, Olga Krupa, Kinga Furtak, Zofia Martyna Wójcik, Kuba Borys Romańczuk, Szymon Przemysław Stolarczyk, Paulina Dorota Pietrukaniec, Bartosz Omasta, Katarzyna Kamińska-Omasta, Magdalena Agata Czerska

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This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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