Beyond Pills: A Comprehensive Approach to Primary Headaches Through Physical Activity, Physiotherapy, and Diet

Abstract

Introduction: Headaches represent a significant global health issue in terms of both prevalence and the complexity of the disorder. The etiology remains unclear, with numerous factors contributing to their development. Pharmacotherapy represents the primary method of treatment, although the influence of physical activity on headache occurrence is a topic of considerable interest in the scientific literature. 

Materials and Methods: Conducted study involved review of the literature using databases such as PubMed, NCBI, and Google Scholar. In the searching process the terms “headache”, “physical activity”, “diet” and “migraine” were used. 

State of knowledge: Given the highly heterogenous nature of headaches, it is important to recognise that treatment, symptoms, the influence of physical activity, physiotherapy and diet will differ depending on the subtype. It was demonstrated that they have a markedly adverse effect on the quality of life of patients. A number of studies demonstrated that physical activity can be as effective as medication in the treatment of headaches. Additionally, physiotherapy was shown to alleviate the symptoms of tension-type headaches, while specific dietary patterns, such as the introduction of Tanacetum parthenium L, can have an anti-migraine effect and can be used as an additional form of treatment.

Conclusions: Physical activity, specific diet and physiotherapy can be useful in prevention, treatment and management of headaches. However physical activity should be used with caution as it can induce the condition among susceptible patients.