Understanding ITBS in Athletes: A Comprehensive Systematic Review
DOI:
https://doi.org/10.12775/QS.2024.34.56734Keywords
iliotibial band syndrome, itbs, treatment, prevention, biomechanics, athletesAbstract
Introduction: Iliotibial Band Syndrome (ITBS) is one of the most prevalent overuse injuries among athletes, particularly runners and cyclists. Characterized by lateral knee pain, ITBS often results from repetitive friction of the iliotibial band over the lateral femoral epicondyle, causing inflammation and discomfort. Despite its frequency, the mechanisms, risk factors, and effective interventions for ITBS remain topics of active investigation.
Purpose of Work: This systematic review aims to consolidate current research on the etiology, diagnosis, prevention, and treatment of ITBS in athletes. By synthesizing findings from existing studies, this paper seeks to provide evidence-based recommendations for effective management and rehabilitation strategies.
State of Knowledge: Research identifies biomechanical abnormalities, overtraining, and inadequate recovery as significant contributors to ITBS. Advances in imaging have improved diagnostic accuracy, while rehabilitation programs emphasizing strengthening and flexibility show promise in recovery. Nonetheless, inconsistencies in studies and intervention outcomes underscore the need for standardized approaches.
Material and methods: The research methodology involved conducting a systematic review of the literature, and implementing a screening process to identify pertinent studies. The investigation encompassed a thorough search across scientific databases, such as PubMed and Google Scholar.
Summary: ITBS is a complex overuse injury prevalent in athletes, requiring an integrated approach to diagnosis, prevention, and treatment. Current evidence underscores the significance of addressing biomechanical imbalances, training errors, and recovery deficits. While rehabilitation strategies focused on strengthening, flexibility, and neuromuscular control show efficacy, variability in treatment outcomes highlights the need for personalized interventions and further research to optimize prevention and recovery protocols.
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