Impact of physical activity on mental health in elderly population
DOI:
https://doi.org/10.12775/QS.2024.21.54087Keywords
physical activity, exercise, mental health, elderly populationAbstract
Introduction
Physical activity is an inseparable element of people’s lives. It reduces risk of cardiovascular diseases, hypertension, helps maintain physical well-being as well as mental health. Exercise is especially crucial in adults aged over 65 as this population leads a more sedentary lifestyle.
Objective
This article aims to evaluate the impact of exercise on mental health in elderly population.
Methods
A Literature review of articles published in Pubmed between 2000 and 2024 using the following words “physical activity”, “exercise”, “mental health”, “elderly population”.
Results
Physical activity has an impact on physical as well as mental health. In elderly population it especially influences the latter. Recent studies have shown that it can reduce a risk of dementia, enhance cognitive performance and improve social life by creating a stronger community and social network.
Conclusion
Physical activity is one of the crucial elements of overall well-being. It is particularly important in elderly population in maintaining mental health. It enhances cognition, reduces risk of dementia and improves social life.
References
Albrecht, Birte Marie, Imke Stalling, Carina Recke, Friederike Doerwald, and Karin Bammann. 2023. ‘Associations between Older Adults’ Physical Fitness Level and Their Engagement in Different Types of Physical Activity: Cross-Sectional Results from the OUTDOOR ACTIVE Study’. BMJ Open 13 (3): e068105. https://doi.org/10.1136/bmjopen-2022-068105.
Alphen, Helena J. M. van, Tibor Hortobágyi, and Marieke J. G. van Heuvelen. 2016. ‘Barriers, Motivators, and Facilitators of Physical Activity in Dementia Patients: A Systematic Review’. Archives of Gerontology and Geriatrics 66:109–18. https://doi.org/10.1016/j.archger.2016.05.008.
Băjenaru, Lidia, Alexandru Balog, Ciprian Dobre, Rozeta Drăghici, and Gabriel-Ioan Prada. 2022. ‘Latent Profile Analysis for Quality of Life in Older Patients’. BMC Geriatrics 22 (November):848. https://doi.org/10.1186/s12877-022-03518-1.
Bauman, Adrian E., Rodrigo S. Reis, James F. Sallis, Jonathan C. Wells, Ruth J. F. Loos, Brian W. Martin, and Lancet Physical Activity Series Working Group. 2012. ‘Correlates of Physical Activity: Why Are Some People Physically Active and Others Not?’ Lancet (London, England) 380 (9838): 258–71. https://doi.org/10.1016/S0140-6736(12)60735-1.
Booth, Frank W., Christian K. Roberts, and Matthew J. Laye. 2012. ‘Lack of Exercise Is a Major Cause of Chronic Diseases’. Comprehensive Physiology 2 (2): 1143–1211. https://doi.org/10.1002/cphy.c110025.
Chiba, I., S. Lee, S. Bae, K. Makino, O. Katayama, K. Harada, K. Tomida, et al. 2022. ‘Association of Daily Physical Activity with Disability in Community-Dwelling Older Adults With/Without Chronic Kidney Disease’. The Journal of Nutrition, Health & Aging 26 (5): 521–28. https://doi.org/10.1007/s12603-022-1790-z.
Cunningham, Conor, Roger O’ Sullivan, Paolo Caserotti, and Mark A. Tully. 2020a. ‘Consequences of Physical Inactivity in Older Adults: A Systematic Review of Reviews and Meta-Analyses’. Scandinavian Journal of Medicine & Science in Sports 30 (5): 816–27. https://doi.org/10.1111/sms.13616.
‘Consequences of Physical Inactivity in Older Adults: A Systematic Review of Reviews and Meta-Analyses’. Scandinavian Journal of Medicine & Science in Sports 30 (5): 816–27. https://doi.org/10.1111/sms.13616.
‘Development of the World Health Organization WHOQOL-BREF Quality of Life Assessment. The WHOQOL Group’. 1998. Psychological Medicine 28 (3): 551–58. https://doi.org/10.1017/s0033291798006667.
Dominguez, Ligia J., Nicola Veronese, Laura Vernuccio, Giuseppina Catanese, Flora Inzerillo, Giuseppe Salemi, and Mario Barbagallo. 2021. ‘Nutrition, Physical Activity, and Other Lifestyle Factors in the Prevention of Cognitive Decline and Dementia’. Nutrients 13 (11): 4080. https://doi.org/10.3390/nu13114080.
Falck, Ryan S., Jennifer C. Davis, Karim M. Khan, Todd C. Handy, and Teresa Liu-Ambrose. 2023. ‘A Wrinkle in Measuring Time Use for Cognitive Health: How Should We Measure Physical Activity, Sedentary Behaviour and Sleep?’ American Journal of Lifestyle Medicine 17 (2): 258–75. https://doi.org/10.1177/15598276211031495.
Farinha, Carlos, Ana Maria Teixeira, João Serrano, Hélder Santos, Maria João Campos, Bárbara Oliveiros, Fernanda M. Silva, Márcio Cascante-Rusenhack, Paulo Luís, and José Pedro Ferreira. 2021. ‘Impact of Different Aquatic Exercise Programs on Body Composition, Functional Fitness and Cognitive Function of Non-Institutionalized Elderly Adults: A Randomized Controlled Trial’. International Journal of Environmental Research and Public Health 18 (17): 8963. https://doi.org/10.3390/ijerph18178963.
Foong, Hui Foh, Sook Yee Lim, Roshanim Koris, and Sharifah Azizah Haron. 2021. ‘Time-Use and Mental Health in Older Adults: A Scoping Review’. International Journal of Environmental Research and Public Health 18 (9): 4459. https://doi.org/10.3390/ijerph18094459.
Franco, Marcia R., Allison Tong, Kirsten Howard, Catherine Sherrington, Paulo H. Ferreira, Rafael Z. Pinto, and Manuela L. Ferreira. 2015. ‘Older People’s Perspectives on Participation in Physical Activity: A Systematic Review and Thematic Synthesis of Qualitative Literature’. British Journal of Sports Medicine 49 (19): 1268–76. https://doi.org/10.1136/bjsports-2014-094015.
Groessl, Erik J., Robert M. Kaplan, W. Jack Rejeski, Jeffrey A. Katula, Nancy W. Glynn, Abby C. King, Stephen D. Anton, et al. 2019. ‘Physical Activity and Performance Impact Long-Term Quality of Life in Older Adults at Risk for Major Mobility Disability’. American Journal of Preventive Medicine 56 (1): 141–46. https://doi.org/10.1016/j.amepre.2018.09.006.
Guralnik, J. M., A. Z. LaCroix, R. D. Abbott, L. F. Berkman, S. Satterfield, D. A. Evans, and R. B. Wallace. 1993. ‘Maintaining Mobility in Late Life. I. Demographic Characteristics and Chronic Conditions’. American Journal of Epidemiology 137 (8): 845–57. https://doi.org/10.1093/oxfordjournals.aje.a116746.
Hirvensalo, M., T. Rantanen, and E. Heikkinen. 2000. ‘Mobility Difficulties and Physical Activity as Predictors of Mortality and Loss of Independence in the Community-Living Older Population’. Journal of the American Geriatrics Society 48 (5): 493–98. https://doi.org/10.1111/j.1532-5415.2000.tb04994.x.
Kilgour, Alixe H. M., Matthew Rutherford, Joanna Higson, Samantha J. Meredith, Jessica McNiff, Stephanie Mitchell, Anusan Wijayendran, Stephen E. R. Lim, and Susan D. Shenkin. 2024. ‘Barriers and Motivators to Undertaking Physical Activity in Adults over 70-a Systematic Review of the Quantitative Literature’. Age and Ageing 53 (4): afae080. https://doi.org/10.1093/ageing/afae080.
Kohl, Harold W., Cora Lynn Craig, Estelle Victoria Lambert, Shigeru Inoue, Jasem Ramadan Alkandari, Grit Leetongin, and Sonja Kahlmeier. 2012. ‘The Pandemic of Physical Inactivity: Global Action for Public Health’. The Lancet 380 (9838): 294–305. https://doi.org/10.1016/S0140-6736(12)60898-8.
Lampinen, Päivi, and Eino Heikkinen. 2003. ‘Reduced Mobility and Physical Activity as Predictors of Depressive Symptoms among Community-Dwelling Older Adults: An Eight-Year Follow-up Study’. Aging Clinical and Experimental Research 15 (3): 205–11. https://doi.org/10.1007/BF03324501.
Logan, Samantha L., Benjamin H. Gottlieb, Scott B. Maitland, Dan Meegan, and Lawrence L. Spriet. 2013. ‘The Physical Activity Scale for the Elderly (PASE) Questionnaire; Does It Predict Physical Health?’ International Journal of Environmental Research and Public Health 10 (9): 3967–86. https://doi.org/10.3390/ijerph10093967.
‘Lonergan ET, Krevans JR. A National Agenda for Research on Aging. N Engl J Med. 1991; 324:1825–1828. [PubMed: 2038376]’. n.d.
‘M. Saulicz, E. Saulicz, A. Knapik, M. Mędrek, J. Rottermund, Wpływ 4-Tygodniowego Programu Treningowego Nordic Walking Na Sprawność Fizyczną Osób w Wieku Średnim, w: M. Kosińska, L. Niebrój (Red.), Fizjoterapia: Nowe Potrzeby – Nowe Możliwości, Katowice 2010, s. 163–168’. n.d.
Maresova, Petra, Ehsan Javanmardi, Sabina Barakovic, Jasmina Barakovic Husic, Signe Tomsone, Ondrej Krejcar, and Kamil Kuca. 2019. ‘Consequences of Chronic Diseases and Other Limitations Associated with Old Age - a Scoping Review’. BMC Public Health 19 (1): 1431. https://doi.org/10.1186/s12889-019-7762-5.
Mattiuzzi, Camilla, and Giuseppe Lippi. 2020. ‘Worldwide Disease Epidemiology in the Older Persons’. European Geriatric Medicine 11 (1): 147–53. https://doi.org/10.1007/s41999-019-00265-2.
‘Mental Health of Older Adults’. n.d. Accessed 25 July 2024. https://www.who.int/news-room/fact-sheets/detail/mental-health-of-older-adults.
Pahor, Marco, Jack M. Guralnik, Walter T. Ambrosius, Steven Blair, Denise E. Bonds, Timothy S. Church, Mark A. Espeland, et al. 2014. ‘Effect of Structured Physical Activity on Prevention of Major Mobility Disability in Older Adults: The LIFE Study Randomized Clinical Trial’. JAMA 311 (23): 2387–96. https://doi.org/10.1001/jama.2014.5616.
Pereira, Mário José, Rodrigo Mendes, Rui Sousa Mendes, Fernando Martins, Ricardo Gomes, José Gama, Gonçalo Dias, and Maria António Castro. 2022. ‘Benefits of Pilates in the Elderly Population: A Systematic Review and Meta-Analysis’. European Journal of Investigation in Health, Psychology and Education 12 (3): 236–68. https://doi.org/10.3390/ejihpe12030018.
‘Physical Activity Guidelines Advisory Committee. 2018 Physical Activity Guidelines Advisory Committee Scientific Report. Washington, DC: US Department of Health and Human Services; 2018.’ n.d.
Rottermund, Jerzy, Andrzej Knapik, and Michał Szyszka. 2015. ‘Aktywność fizyczna a jakość życia osób starszych’. https://open.icm.edu.pl/handle/123456789/7843.
Sherrington, Catherine, Nicola J. Fairhall, Geraldine K. Wallbank, Anne Tiedemann, Zoe A. Michaleff, Kirsten Howard, Lindy Clemson, Sally Hopewell, and Sarah E. Lamb. 2019. ‘Exercise for Preventing Falls in Older People Living in the Community’. The Cochrane Database of Systematic Reviews 1 (1): CD012424. https://doi.org/10.1002/14651858.CD012424.pub2.
Singh, Shamsher, and Beata Bajorek. 2014. ‘Defining “Elderly” in Clinical Practice Guidelines for Pharmacotherapy’. Pharmacy Practice 12 (4): 489.
Smyth, Andrew, Liam G. Glynn, Andrew W. Murphy, Joan Mulqueen, Michelle Canavan, Donal N. Reddan, and Martin O’Donnell. 2013. ‘Mild Chronic Kidney Disease and Functional Impairment in Community-Dwelling Older Adults’. Age and Ageing 42 (4): 488–94. https://doi.org/10.1093/ageing/aft007.
Strain, Tessa, Seth Flaxman, Regina Guthold, Elizaveta Semenova, Melanie Cowan, Leanne M. Riley, Fiona C. Bull, and Gretchen A. Stevens. 2024. ‘National, Regional, and Global Trends in Insufficient Physical Activity among Adults from 2000 to 2022: A Pooled Analysis of 507 Population-Based Surveys with 5·7 Million Participants’. The Lancet Global Health 0 (0). https://doi.org/10.1016/S2214-109X(24)00150-5.
Sun, Fei, Ian J. Norman, and Alison E. While. 2013. ‘Physical Activity in Older People: A Systematic Review’. BMC Public Health 13 (1): 449. https://doi.org/10.1186/1471-2458-13-449.
‘Sytuacja_osob_starszych_w_polsce_w_2022_r.Pdf’. n.d.
Vagetti, Gislaine C., Valter C. Barbosa Filho, Natália B. Moreira, Valdomiro De Oliveira, Oldemar Mazzardo, and Wagner De Campos. 2014. ‘Association between Physical Activity and Quality of Life in the Elderly: A Systematic Review, 2000-2012’. Revista Brasileira de Psiquiatria 36 (1): 76–88. https://doi.org/10.1590/1516-4446-2012-0895.
Van Cauwenberg, Jelle, Ilse De Bourdeaudhuij, Femke De Meester, Delfien Van Dyck, Jo Salmon, Peter Clarys, and Benedicte Deforche. 2011. ‘Relationship between the Physical Environment and Physical Activity in Older Adults: A Systematic Review’. Health & Place 17 (2): 458–69. https://doi.org/10.1016/j.healthplace.2010.11.010.
Washburn, R. A., K. W. Smith, A. M. Jette, and C. A. Janney. 1993. ‘The Physical Activity Scale for the Elderly (PASE): Development and Evaluation’. Journal of Clinical Epidemiology 46 (2): 153–62. https://doi.org/10.1016/0895-4356(93)90053-4.
‘WHO Global Report on Falls Prevention in Older Age’. n.d. Accessed 14 July 2024. https://www.who.int/publications/i/item/9789241563536.
‘WHO Guidelines on Physical Activity and Sedentary Behaviour’. n.d. Accessed 14 July 2024. https://www.who.int/publications/i/item/9789240015128.
‘WHOQOL Group . WHOQOL-BREF. Introduction, Administration, Scoring and Generic Version of the Assessment, Field Trial Version. Geneva: World Health Organisation; 1996’. n.d.
‘World Social Report 2023: Leaving No One Behind In An Ageing World | DESA Publications’. 2023. 12 January 2023. https://desapublications.un.org/publications/world-social-report-2023-leaving-no-one-behind-ageing-world.
Xu, Liya, Hongyi Gu, Xiaowan Cai, Yimin Zhang, Xiao Hou, Jingjing Yu, and Tingting Sun. 2023. ‘The Effects of Exercise for Cognitive Function in Older Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials’. International Journal of Environmental Research and Public Health 20 (2): 1088. https://doi.org/10.3390/ijerph20021088.
Yerrakalva, Dharani, Samantha Hajna, Marc Suhrcke, Katrien Wijndaele, Kate Westgate, Kay-Tee Khaw, Nick Wareham, Soren Brage, and Simon Griffin. 2023. ‘Associations between Change in Physical Activity and Sedentary Time and Health-Related Quality of Life in Older English Adults: The EPIC-Norfolk Cohort Study’. Health and Quality of Life Outcomes 21 (1): 60. https://doi.org/10.1186/s12955-023-02137-7.
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2024 Blanka Łuczak, Katarzyna Słychan, Klaudia Bulska, Konrad Sławek, Izabela Hądzlik, Jan Piotrowski, Julia Biały-Karbowniczek, Julia Pogoda, Tomasz Jędrasek, Aleksandra Jędrasek
This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
Stats
Number of views and downloads: 333
Number of citations: 0
