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• Beyond Muscle Energetics: Creatine in Brain Function, Mental Health, and Exercise Performance

  Mikołaj Kamela, Michał Kasznicki, Małgorzata Czechowska, Michał Kalisiak, Natalia Micek, Alicja Rogozińska, Jakub Łącki, Emilia Skrzypek, Karol Jackowiak, Wiktor Beśka, Olgierd Czapiński

  72819

  2026-06-25
• How Does Caffeine Enhance Athletic Performance? A Literature Review of Its Effects, Mechanisms of Action, Safety, Side Effects, and Sport- and Sex-Based Differences.

  Martyna Pacanowska-Trawnicka, Małgorzata Blecharczyk, Igor Zydlewski, Martyna Mrozek, Aleksandra Jakimowicz, Agnieszka Zielińska, Zuzanna Kamińska, Aleksandra Malcher

  70697

  2026-04-16
• Effects of Ashwagandha Supplementation on Strength, Endurance, and Post-Exercise Recovery: A Review

  Kamila Prokopczyk, Michał Józef Peszt, Paulina Jakubowska, Kacper Poręba, Martyna Poręba, Antoni Wasilczuk, Mikołaj Szaryński, Aleksandra Lewandowska-Mackiewicz, Rafał Rusiłowicz, Julia Matuszewska, Martyna Jakubowska

  66886

  2025-12-08