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• The Effect of Resistance Strength Training on Muscle Cross Education: A Meta analysis

  Yuan Hao Dong, Jiong Luo

  57293

  2025-01-13
• Effect of Blood Flow Restriction Resistance Training on Elbow Joint Muscle Strength

  Xiongzhuang Xu, Qian Liu, Li Peng

  56999

  2024-12-27
• Electromyostimulation as an element supporting sports training

  Małgorzata Kowza-Dzwonkowska

  27-34

  2018-05-23
• Comparison of quality and organization of physical activities organized by University Sports Association at selected universities of the Upper Silesia

  Michalina Dyla, Michał Rżany, Aleksandra Rzadkowska, Krzysztof Suszyński, Dariusz Górka

  28-37

  2015-09-30
• Study on the influence of fixed apparatus and variable resistance training on the special sensitivity of college male basketball players

  Yang Du

  59324

  2025-03-17
• The Impact of Creatine Supplementation on Strength Training

  Izabela Janik, Martyna Kuśmierska, Jakub Kuśmierski

  51885

  2024-07-03
• The impact of strength training on the prevention of orthopedic injuries in sports: a literature review.

  Julia Szewczyk, Michał Świta, Anna Szuciak

  55268

  2024-11-12
• Aspects of fitness sports pairs dance in dance competition sports style standard performance assessment tests strength – 20M gear swing

  Wiesława Pilewska, Paweł Matczak

  45-54

  2015-03-30
• Impact of Tabata Training Under Digital Monitoring on Physical Fitness in High-Level University Tennis Athletes

  YunZhong Luo, Liang Deng, Kai Chen, XiaoLing Huang

  56653

  2024-12-26
• Strength Through Science: A Comprehensive Look at Resistance Training and Protein Intake in Muscle Development

  Martyna Kuśmierska, Jakub Kuśmierski

  51852

  2024-07-05
• Impact of Smartphone-Induced Mental Fatigue on Resistance Training Performance and Efficiency - The Role of Smartphone Use During Workout

  Maria Maciąg, Mateusz Bieńko, Marta Bieńko, Magdalena Marchaj, Anna Putra, Karolina Korta, Tomasz Król, Michalina Toborek, Natalia Niedziela, Karolina Bednarz

  54966

  2024-10-25
• Strength training in pregnancy. Systematic review of benefits and risks

  Karol Demel, Antoni Kantor, Jakub Król, Łukasz Bialic, Monika Dziedzic, Sebastian Polok, Adriana Potoczek, Justyna Talaska, Marta Godyń, Dorota Zatłoka-Mazur

  58312

  2025-02-10
• Study on the influence of rapid stretching compound training on the physical fitness of police officers

  Yun Chen

  59044

  2025-03-07
• Additional Benefits of Creatine Monohydrate Supplementation on Muscle Strength, Muscle Mass Gain and Training Performance - A Systematic Review

  Tadeusz Kuźnieców, Łukasz Karaban, Monika Paszkowska, Klaudia Mularczyk, Michał Borawski, Aleksandra Ciuła, Anna Jakubiak, Joanna Miśkiewicz, Patrycja Znamirowska, Magdalena Kupis

  60300

  2025-05-05
• Effects of isometric contraction training on hypertensive patients：A Systematic Review

  Haodong Yuan, Jiong Luo

  56106

  2024-11-27
• Managing Psoriatic Arthritis With Different Types of Physical Activity: A Literature Review

  Anna Wiśniewska, Karina Lissak, Bianka Nowińska, Wiktoria Bińczyk, Bartosz Siudek, Olgierd Dróżdż, Julia Wierzbińska, Natalia Rutecka

  54120

  2024-08-31
• Research on police physical training based on virtual reality technology

  Yang Du

  58534

  2025-02-14
• Influence of blood flow restriction training combined with resistance training on physical function of college football players

  Yun Chen

  58447

  2025-02-14
• The Dark Side of Alcohol: Implications for Muscle Growth, mTOR Pathway, and Athletic Recovery

  Anna Dobosz, Wiktoria Zduńczyk, Michalina Dubińska, Wiktoria Paduch-Jakubczyk, Wiktoria Bilska, Ada Żydek, Urszula Ciułek

  54490

  2024-09-20
• The effects of circuit exercise training strategy on health-related physical fitness level and biomarkers in elderly people with cardiovascular diseases

  Mohamed El amine Boudehri, Adel Belkadi, Oumri Dahoune, Ahmed Atallah

  16-31

  2023-04-08
• Comprehensive Review of Dietary Supplements Used by Athletes: Types and Benefits

  Adrian Uchto, Sara Gierczak, Kacper Zając, Michał Dróżdż, Julia Wójcik, Kacper Wojciech Pamuła, Karolina Alicja Palacz

  55269

  2024-10-14
• From Stiffness to Strength: The Role of Physical Activity in Managing Rheumatoid Arthritis

  Mateusz Koper, Kamila Rosińska, Ewelina Justyna Janicka, Agnieszka Perko, Oliwia Bochenek, Julia Natalia Łojewska, Monika Niedźwiedzka, Mateusz Rosiński

  52244

  2024-09-01
• The Impact of the Menstrual Cycle on Sports Performance: A Narrative Review

  Stanisław Dudek, Weronika Koziak, Agata Kornacka, Aleksandra Bętkowska, Michalina Makieła, Wojciech Dudek, Kamila Szostak, Rafał Tomaka, Anna Byra

  5843`1

  2025-03-06
• Comprehensive Effects of Creatine Supplementation on Physical Performance, Recovery, and Health Markers Across Diverse Populations

  Michał Homza, Mateusz Bychowski, Julia Kwaśna, Adrianna Załęska, Izabela Kaźmierczyk, Kacper Lenart, Mateusz Górski, Natalia Zakrzewska, Szymon Bednarek, Joanna Kulicka

  56519

  2024-12-14
• The Impact of Creatine Supplementation on Physical Performance, Cognitive Functions, and Safety – A Literature Review

  Adam Sobiński, Matylda Czerwonka, Zuzanna Kościuszko, Katarzyna Kurza, Silvia Ciraolo, Julianna Podolec, Agnieszka Kulczycka-Rowicka, Katarzyna Lesiczka-Fedoryj, Joanna Wojda, Anna Walczak

  58256

  2025-02-11
• The Effect of Creatine on Muscle Mass Gain: A Literature Review

  Artur Drzewiecki, Antonina Drzewiecka, Wiktor Korczak, Maria Madejska, Aleksandra Rudzka, Monika Gaszyńska , Wojciech Falkowski, Weronika Woźniak , Jakub Magielski, Anna Krysińska

  59396

  2025-04-07
• Examining the impact of weight loss and exercise on pelvic organ prolapse (POP) management

  Bartosz Moskal, Małgorzata Maria Bednarczyk

  54098

  2024-08-31
• The Impact of a Sauna on Post-Exercise Recovery

  Filip Dębicki, Łukasz Grądalski, Szymon Niemirka, Aleksandra Janiak, Kinga Dominiczak, Adrianna Kopaczyńska, Katarzyna Szafrańska

  58208

  2025-02-17
• Effects of intense exercise on pregnancy - a review of the literature

  Weronika Kmiotek, Radosław Oronowicz, Gabriela Różańska-Smuszkiewicz, Paweł Smuszkiewicz-Różański, Aleksandra Karuś, Grzegorz Jama, Paweł Staszczak, Barbara Jaworska, Dagmara Ragan

  53018

  2024-07-24
• The Effects of Hormonal Contraception on Physical Performance and Health of Female Athletes: A Systematic Review

  Julia Szwech , Gabriela Blecharz, Natalia Jańczyk, Marlena Jankowska, Karolina Mędrysa, Michał Presak, Jakub Jan Pokrzepa, Karolina Baran, Alicja Winkowska, Katarzyna Bartnik

  59410

  2025-04-03
• Physical activity during postpartum period - an analysis of the latest studies and guidelines

  Katarzyna Chawrylak, Maria Kubas, Katarzyna Krzemińska, Julia Kuszneruk, Magdalena Kłusek

  53253

  2024-07-24
• Sports Performance and Intermittent Fasting: Impact on Training and Results, Mechanisms and Health Benefits in Weight Management, Metabolic Health, and Chronic Diseases – A Review of Risks, Current Evidence, and Future Research Directions

  Mateusz Bieńko, Marta Rutkowska, Tomasz Król, Michalina Toborek, Magdalena Marchaj, Karolina Korta, Anna Putra, Natalia Niedziela, Mikołaj Margas

  52500

  2024-07-08
• Gastroesophageal Reflux in Athletes: Impact on Performance and Non-Surgical Management Strategies

  Adam Jan Ząbek, Jakub Paweł Kuźniar, Emilia Gabriela Chrzanowska, Michalina Zagalska, Marta Turek, Tomasz Tamborski, Adam Grzebinoga, Julia Szlążek, Barbara Roguska

  59771

  2025-04-14
• The Art of Eating: Nourishing Instincts and Balancing Intuitive Eating

  Natalia Jańczyk, Marlena Jankowska, Karolina Baran, Alicja Winkowska, Karolina Mędrysa, Jakub Jan Pokrzepa, Michał Presak, Gabriela Blecharz, Julia Szwech, Mikołaj Pograniczny

  58248

  2025-02-12
• The Basketball warms-ups - theoretical assumptions and practical solutions

  Sebastian Łubiński, Jan Kosendiak

  7-24

  2017-11-27
• The Role of Physical Activity in Preventing and Treating Erectile Dysfunction Review

  Katarzyna Michalak, Weronika Jarych, Krystian Zukierski, Michał Mazur, Katarzyna Żak, Hubert Jucha, Katarzyna Madyniak, Aleksandra Pliszka, Agnieszka Kluz

  59805

  2025-04-14
• The impact of physical activity on mental disorders

  Katarzyna Jakubowska, Aneta Jerzak, Aleksandra Janocha, Paweł Ziemba

  53286

  2024-07-29
• Creatine supplementation in sport and medicine - a review of recent reports

  Piotr Jagodowski, Łukasz Gawlik, Justyna Szpyra, Agnieszka Banaszek

  52680

  2024-07-10
• The Impact of Vitamin D and Omega-3 Fatty Acid Supplementation on Muscle Health, Physical Performance, and Sarcopenia Prevention – A Review of Studies

  Jakub Tomasz Wawrzyńców, Weronika Cyrkler, Jakub Robak , Stanisław Telega , Paweł Bollin , Urszula Szymczak, Wojciech Wiesław Lachór, Monika Barbara Solarz, Julia Piekarska, Justyna Maria Solarz

  59775

  2025-04-14
• Impact of Exercise on the Course of Dermatomyositis: A Narrative Review of Recent Studies

  Katarzyna Chawrylak, Maria Kubas, Katarzyna Krzemińska, Julia Kuszneruk, Magdalena Kłusek

  55447

  2024-11-12
• The Benefits of Physical Activity for Patients with Cystic Fibrosis: A Literature Review

  Julia Sieniawska, Angelika Kamizela, Magda Madoń, Patrycja Proszowska, Daria Sieniawska

  53457

  2024-08-04
• Reconstruction of the Anterior Cruciate Ligament in Athletes – A Review of Methods and Treatment Outcomes

  Stanisław Dudek, Weronika Koziak, Michalina Makieła, Aleksandra Bętkowska, Agata Kornacka, Wojciech Dudek, Kamila Szostak, Rafał Tomaka, Anna Byra, Marta Makieła

  59286

  2025-03-21
• The Multifaceted Effects of Ashwagandha (Withania somnifera) Root Extract on Physical Performance, Cognitive Function, Mental Health, and Safety in Adults

  Natalia Zakrzewska, Mateusz Bychowski, Julia Kwaśna, Adrianna Załęska, Izabela Kaźmierczyk, Kacper Lenart, Mateusz Górski, Michał Homza, Szymon Bednarek, Joanna Kulicka

  56521

  2024-12-14
• Can physical exercise improve venous function in the context of chronic venous diseases? The impact of sport on varicose veins of the lower limbs - a review

  Adam Salwa, Natalia Gajdzińska, Weronika Rostkowska, Wojciech Rutkowski, Maciej Rzepka, Karolina Sztuba, Justyna Puchała, Katarzyna Rymaszewska, Dominika Starzomska, Karolina Basiura

  53793

  2024-08-15
• How Does Creatine Supplementation Affect Physical Performance and Muscle Recovery? - A Literature Review of Its Effects, Mechanisms of Action, Safety and Side Effects

  Martyna Pacanowska, Małgorzata Blecharczyk, Igor Zydlewski, Martyna Mrozek, Alicja Nowik, Marcin Sękulski, Maciej Kosiński, Paweł Jakubiec

  59114

  2025-03-14
• Anabolic-androgenic steroids in sport

  Martyna Dutka, Radosław Bernacki, Piotr Bernacki, Witold Zardzewiały, Klaudia Skrzyńska, Oleksii Zaremskyi, Izabela Przybyło, Kamil Fuszara, Krzysztof Mendyk

  54158

  2024-09-09
• Physical activity during aging – role of physical activity in muscle atrophy and physical impairment during aging

  Łukasz Pabianek, Katarzyna Żołądkiewicz, Paulina Brzezińska

  42-54

  2020-08-11
• Health Aspects of Amateur Long-Distance Running

  Damian Ruta, Bogumił Bocianiak, Anna Kajka, Julia Hamerska, Joanna Antczak, Laura Hamerska, Urszula Fenrych, Karolina Wojtczak, Olga Skupińska, Julia Lipska

  53342

  2024-08-07
• Fatigue fracture of the second rib in a professional athlete

  Katarzyna Zdziebło, Urszula Łapińska, Ewelina Machała-Ćwikła, Piotr Zdzieblo, Piotr Ćwikła, Anna Zdziebło, Anna Bieniasz, Dominika Machała, Kamila Machała

  52924

  2024-07-17
• Influence of physical activity on the values of hemorheological parameters

  Anna Szpernalowska, Anna Marcinkowska-Gapińska

  54476

  2024-09-17
• Sarcopenia in IBD patients and the role of nutritional and physical activity interventions in its management – a systematic review

  Michalina Jurkiewicz, Karolina Siembab, Julia Białeta, Katarzyna Rowińska, Agnieszka Napieralska, Wiktor Garbarczyk, Albert Kapla, Alicja Černohorská, Daria Bednarczyk, Wiktoria Pysiewicz

  58221

  2025-02-11