Korohod, Tamara, Martyna Pietrzak-Chmiel, Paulina Ramaneckaite, Agnieszka Binkiewicz, Maciej Ślesik, Ilona Tadulewicz, Sylwia Łatkowska, Aleksandra Pawlik, and Aleksandra Pudzianowska. “Carbohydrate Mouth Rinsing in Recreational Athletes: A Narrative Review of Performance Effects, Mechanisms, and Gastrointestinal Implications”. Quality in Sport 51 (February 14, 2026): 68660. Accessed February 15, 2026. https://apcz.umk.pl/QS/article/view/68660.