KAMINSKAYA, Anhelina, KUREK, Aleksandra, FERETYCKI, Hubert, SALAMA, Aladdin, GŁOWACKA, Aleksandra, SAVCHAK, Tetiana, KOZICKI, Maciej, GÓRECKI, Patryk, IVANCHUK , Sofiia, DOMIŃCZAK, Dominika and ABDULLA, Shafea. Optimizing the Anabolic Response in Sedentary Populations: A Review of Resistance Training Variables and Nutritional Modulators of the IGF-1 Axis. Quality in Sport. Online. 3 April 2026. Vol. 53, p. 70069. [Accessed 10 April 2026]. DOI 10.12775/QS.2026.53.70069.