KOROHOD, Tamara, PIETRZAK-CHMIEL, Martyna, RAMANECKAITE, Paulina, BINKIEWICZ, Agnieszka, ŚLESIK, Maciej, TADULEWICZ, Ilona, ŁATKOWSKA, Sylwia, PAWLIK, Aleksandra and PUDZIANOWSKA, Aleksandra. Carbohydrate Mouth Rinsing in Recreational Athletes: A Narrative Review of Performance Effects, Mechanisms, and Gastrointestinal Implications. Quality in Sport. Online. 14 February 2026. Vol. 51, p. 68660. [Accessed 15 February 2026]. DOI 10.12775/QS.2026.51.68660.