Starzyk, Radosław, Sara Śmiałek, Julia Florek, Dominika Cholewa, Natalia Guzik, Dominik Jaklik, Wiktor Słaby, Adrian Groele, Patrycja Dębska, and Marcin Miczek. 2026. “Effectiveness of Recovery Methods in Reducing Delayed Onset Muscle Soreness (DOMS): A Narrative Review”. Quality in Sport 49 (January):66860. https://doi.org/10.12775/QS.2026.49.66860.