BENECKA, Alicja et al. The Effects of Exercise Timing, Intensity and Modality on Sleep Quality in Recreational Athletes: A Narrative Review . Quality in Sport, [S. l.], v. 68, p. 74220, 2026. DOI: 10.12775/QS.2026.68.74220. Disponível em: https://apcz.umk.pl/QS/article/view/74220. Acesso em: 3 oct. 2026.