KAMINSKAYA, Anhelina et al. Optimizing the Anabolic Response in Sedentary Populations: A Review of Resistance Training Variables and Nutritional Modulators of the IGF-1 Axis. Quality in Sport, [S. l.], v. 53, p. 70069, 2026. DOI: 10.12775/QS.2026.53.70069. Disponível em: https://apcz.umk.pl/QS/article/view/70069. Acesso em: 10 apr. 2026.