KOROHOD, Tamara; PIETRZAK-CHMIEL, Martyna; RAMANECKAITE, Paulina; BINKIEWICZ, Agnieszka; ŚLESIK, Maciej; TADULEWICZ, Ilona; ŁATKOWSKA, Sylwia; PAWLIK, Aleksandra; PUDZIANOWSKA, Aleksandra. Carbohydrate Mouth Rinsing in Recreational Athletes: A Narrative Review of Performance Effects, Mechanisms, and Gastrointestinal Implications. Quality in Sport, [S. l.], v. 51, p. 68660, 2026. DOI: 10.12775/QS.2026.51.68660. Disponível em: https://apcz.umk.pl/QS/article/view/68660. Acesso em: 15 feb. 2026.