RUTKOWSKA, Marta et al. Sleep Cycles and Health: Role of Sleep Stages, Circadian Rhythms, and Lifestyle Factors on Optimizing Physical Performance and Mental Well-Being – a literature review. Quality in Sport, [S. l.], v. 18, p. 53398, 2024. DOI: 10.12775/QS.2024.18.53393. Disponível em: https://apcz.umk.pl/QS/article/view/53398. Acesso em: 8 jan. 2025.