PLIZGA, Jakub et al. High-Intensity Interval Training - health benefits and risks - literature review. Quality in Sport, [S. l.], v. 18, p. 53359, 2024. DOI: 10.12775/QS.2024.18.53359. Disponível em: https://apcz.umk.pl/QS/article/view/53359. Acesso em: 29 jun. 2025.