Kaminskaya, A., Kurek, A., Feretycki, H., Salama, A., Głowacka, A., Savchak, T., … Abdulla, S. (2026). Optimizing the Anabolic Response in Sedentary Populations: A Review of Resistance Training Variables and Nutritional Modulators of the IGF-1 Axis. Quality in Sport, 53, 70069. https://doi.org/10.12775/QS.2026.53.70069