Starzyk, R., Śmiałek, S., Florek, J., Cholewa, D., Guzik, N., Jaklik, D., … Miczek, M. (2026). Effectiveness of recovery methods in reducing delayed onset muscle soreness (DOMS): A narrative review. Quality in Sport, 49, 66860. https://doi.org/10.12775/QS.2026.49.66860