Korohod, T.; Pietrzak-Chmiel, M.; Ramaneckaite, P.; Binkiewicz, A.; Ślesik, M.; Tadulewicz, I.; Łatkowska, S.; Pawlik, A.; Pudzianowska, A. Carbohydrate Mouth Rinsing in Recreational Athletes: A Narrative Review of Performance Effects, Mechanisms, and Gastrointestinal Implications. Qual Sport 2026, 51, 68660.