BRANKOWSKA, Karolina, DZIEGCIARCZYK, Anna, WIATER, Zuzanna Ewa, WŁODARCZYK, Aleksandra, SWOBODA, Kamil, JAKUBOWSKA, Marta, OLEJNIK, Michał, GÓRKA, Piotr Artur, DOMAGAŁA, Szymon and KĄDZIOŁKA, Witold Jerzy. The Recovery-Adaptation Paradox: A Review Comparing Cold Water Immersion and Hot Water Immersion on Immediate Recovery vs. Long-Term Muscular Adaptations. Journal of Education, Health and Sport. Online. 24 March 2026. Vol. 89, p. 69795. [Accessed 25 March 2026]. DOI 10.12775/JEHS.2026.89.69795.