MIERNICZEK, Mateusz, MIKA, Wiktoria, MIERNICZEK, Maria, KOTTE, Kordian, GLOC, Ewa, DMOWSKA, Dominika, BILIŃSKA, Aleksandra, ZDEBSKI, Paweł and MIERNICZEK, Aleksandra. Move to sleep: how exercise timing and intensity shape sleep quality - a narrative review. Journal of Education, Health and Sport. Online. 29 November 2025. Vol. 81, p. 66838. [Accessed 24 December 2025]. DOI 10.12775/JEHS.2025.81.66838.