BRANKOWSKA, Karolina et al. The Recovery-Adaptation Paradox: A Review Comparing Cold Water Immersion and Hot Water Immersion on Immediate Recovery vs. Long-Term Muscular Adaptations. Journal of Education, Health and Sport, [S. l.], v. 89, p. 69795, 2026. DOI: 10.12775/JEHS.2026.89.69795. Disponível em: https://apcz.umk.pl/JEHS/article/view/69795. Acesso em: 25 mar. 2026.