MIERNICZEK, Mateusz; MIKA, Wiktoria; MIERNICZEK, Maria; KOTTE, Kordian; GLOC, Ewa; DMOWSKA, Dominika; BILIŃSKA, Aleksandra; ZDEBSKI, Paweł; MIERNICZEK, Aleksandra. Move to sleep: how exercise timing and intensity shape sleep quality - a narrative review. Journal of Education, Health and Sport, [S. l.], v. 81, p. 66838, 2025. DOI: 10.12775/JEHS.2025.81.66838. Disponível em: https://apcz.umk.pl/JEHS/article/view/66838. Acesso em: 24 dec. 2025.